Health & Fitness

BMI & Body Fat Calculator

Calculate your BMI, healthy weight range and estimated body fat percentage. Metric and imperial, with what the result actually means.

Estimate body mass index and an approximate body-fat range from height and weight. Free, no signup, runs in your browser.

Updates live as you type. Pair with the Calorie & TDEE Calculator for daily energy needs.

Developer / raw response

Estimates only — not financial, tax, or medical advice. Read disclaimer.

What is this tool?

Estimate body mass index and an approximate body-fat range from height and weight.

How to Use

  1. Choose units (cm/kg or ft/lb).
  2. Enter height and weight accurately.
  3. Read BMI value and category label.
  4. Review the estimated body-fat range if shown.

Frequently Asked Questions

Is BMI wrong for athletes?

Muscular builds can read “overweight” despite low fat — use professional assessment if unsure.

What about children?

This adult calculator is not for paediatric growth charts.

Other tools

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